Why am I tired all the time?

3. Stop eating late at night

Oxygen supplies energy to every cell in your body.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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1. Get natural sunlight as early as possible

4. Drink at least 3l of water daily.

7. Remove processed food from your diet.

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6. Reduce exposure to blue light in the evenings.

12. Eat plenty of whole, high-quality foods:

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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14. Stop smoking weed to fall asleep.

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98% of People Complain About Feeling Constantly Tired.

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Listen to uplifting music.

15. Always keep your house and workspace clean.

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2. Don’t drink coffee after 1 pm.

- Fruits

Your gut will thank you.

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10. Incorporate breathwork in your morning routine.

- Red meat

- Raw dairy

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9. Avoid eating carbs early in the day.

It stops the production of melatonin — making it impossible to fall asleep.

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It's the main fuel source for your brain cells.

8. Consume electrolytes after waking up.

Your gut health is responsible for producing energy.

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Low energy is primarily associated with low T levels in men.

13. Don't listen to sad music.

16. Don’t hang out with negative people.

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5. Lift weights or exercise 3-5x times a week.

Cheers!

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Hang out with people who motivate you.

Note: Your body uses energy to digest food instead of recovering during sleep.

11. Get your Testosterone levels checked.

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Why am I tired all the time?

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